Meditation Assignment Example | Topics and Well Written Essays - 1250 words

venture - Assignment Example1). surmise has been studied by various practitioners and has been determined to contribute to the well-being of an individualistic and in the relief of medical illness or stress. As Baime averred, meditation cultivates an emotional stability that allows the meditator to escort intense emotions fully while simultaneously maintaining perspective on them (Medical Dictionary, par. 2). Further, there have been specific illnesses and disorders that were clear to be cured, relieved or prevented by regular meditation, to wit meditation is considered to be one of the fall apart therapies for panic disorder, generalized anxiety disorder, substance dependence and abuse, ulcers, colitis, chronic pain, psoriasis, and dysthymic disorder. It is considered to be a valuable connected therapy for moderate hypertension (high blood pressure), prevention of cardiac arrest (heart attack), prevention of atherosclerosis (hardening of arteries), arthritis (including fibrom yalgia), cancer, insomnia, migraine, and prevention of stroke. Meditation may also be a valuable complementary therapy for allergies and asthma because of the role stress plays in these conditions. Meditative practices have been reported to improve function or reduce symptoms in patients with some neurologic disorders as well. These include people with Parkinsons disease, people who experience fatigue with multiple sclerosis, and people with epilepsy who be resistant to standard treatment (Medical Dictionary, par. 2). Categories of Meditation According to Scott (2009), the two categories of meditation are concentrative and non-concentrative. For the concentrative category, the meditator focuses on an target area outside the frame, such as a flickering flame of the candle or a melodious background. On the other hand, the non-concentrative category was indicated to have a wider or broader focus from the individuals impertinent environment (sounds), or ones own breathing and inne r state of the physical body (Scott, par. 6). McNeely, presented two meditation techniqu